Sarvodaya Hospital Blogs: Know more about Healthcare

Maintaining strong bones in old age is crucial for overall health and independence. As we age, bone density tends to decrease, making bones more susceptible to fractures and osteoporosis. However, according to the leading best orthopaedics from Sarvodaya hospitals, considered one of the best Orthopaedics Hospitals in Faridabad , a well-balanced diet rich in essential nutrients, along with other healthy lifestyle practices, can significantly contribute to bone health and minimize the risk of fractures. Here's an in-depth guide on what to eat for keeping your bones strong in old age. Calcium-Rich Foods: Calcium is a key mineral for bone health. Dairy products like milk, yoghurt, and cheese are excellent sources of calcium. However, if you're lactose intolerant or have dietary restrictions, you can opt for fortified plant-based milk alternatives like almond milk, soy milk, or oat milk. Additionally, leafy greens such as kale, collard greens, and broccoli are also high in calcium.

Completing chemotherapy is a significant milestone in the journey of cancer treatment. While the treatment itself can be challenging, the transition to life after chemotherapy also presents its own set of considerations and adjustments. Post-chemotherapy care is essential to help individuals regain their health, strength, and emotional well-being. Even the treatment givers agree that it's a tough journey to resume normal life. Here’s a guide to life after chemotherapy by cancer care experts at Sarvodaya Hospital, one of the best cancer hospitals in Faridabad . 1. Physical Recovery: Managing Side Effects: Chemotherapy often comes with a range of side effects that can linger even after treatment ends. These might include fatigue, nausea, neuropathy, hair loss, and changes in appetite. Communicate openly with your healthcare team about any ongoing side effects, as they can provide guidance on managing and mitigating these issues. Rebuilding Strength: Chemotherapy can take a toll on