Sarvodaya Hospital Blogs: Know more about Healthcare

Kidney stones are a common urological problem that can cause severe pain and discomfort. These hard mineral deposits form in the kidneys and can affect any part of the urinary tract. Preventing kidney stones involves understanding their causes and implementing lifestyle and dietary changes. In this blog, we explore effective prevention strategies, drawing on expertise from the renowned urologists at Sarvodaya Hospital in Noida . Understanding Kidney Stones Kidney stones develop when certain substances like calcium, oxalate, and uric acid accumulate in higher concentrations in the urine than the fluid can dilute. Factors such as dietary habits, fluid intake, and certain genetic predispositions can increase the likelihood of stone formation. Recognizing the factors that contribute to stone formation is the first step in prevention. Stay Hydrated One of the most effective measures to prevent kidney stones is to stay hydrated. Drinking plenty of fluids helps dilute the substances in urine