Sarvodaya Hospital Blogs: Know more about Healthcare

Eating a heart-healthy diet is crucial for maintaining cardiovascular health and reducing the risk of heart disease. The foods you consume can have a significant impact on your heart health. Here are some key foods, as per the best heart specialists in Delhi , that are beneficial for promoting better heart health. 1. Fatty Fish Fatty fish like salmon, mackerel, trout, and sardines are rich sources of omega-3 fatty acids. These healthy fats can reduce inflammation, lower triglycerides, and decrease the risk of arrhythmias (irregular heartbeats). Omega-3s also help to prevent the buildup of plaque in the arteries, reducing the risk of atherosclerosis (hardening of the arteries). The American Heart Association recommends consuming at least two servings of fatty fish per week to support heart health. 2. Berries Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, including anthocyanins and polyphenols. These compounds help reduce oxidative

The skin serves as the body's largest organ, protecting us from external elements and serving as a barometer of our overall health. While numerous skin issues are mild and self-resolving, several conditions demand immediate medical attention due to their severity, potential complications, or underlying health implications. As per the skin doctors in Faridabad at Sarvodaya Hospital, recognizing these conditions and seeking early medical care is crucial to preventing further complications and ensuring proper treatment. Eczema Flare-Ups: Eczema, which is characterized by red, itchy, and inflamed skin, frequently experiences flare-ups brought on by various factors like allergens or stress. While mild cases can be managed with over-the-counter creams and lifestyle adjustments, severe flare-ups, especially those causing significant discomfort, skin breakdown, or signs of infection (such as pus or increasing redness), require prompt medical evaluation. Dermatologists can prescribe stron

Fully robotic joint replacement surgery represents a cutting-edge advancement in the field of orthopaedics . This innovative approach integrates robotics and computer technology to enhance the precision and accuracy of joint replacement procedures, such as hip and knee replacements . In this comprehensive guide, we will delve into how fully robotic joint replacement surgery happens, discussing its various components and the potential benefits it offers. Preoperative Planning: The journey towards fully robotic joint replacement surgery begins with meticulous preoperative planning. Before the patient enters the operating room, their anatomy is extensively analysed through advanced medical imaging techniques. These images, often acquired through computed tomography (CT) scans or magnetic resonance imaging (MRI), are crucial for creating a detailed 3D model of the patient's joint. This model serves as the foundation for the robotic system's planning process. Surgical Planning: In

Vaccinations are one of the most effective ways to protect children from serious and potentially life-threatening diseases. They not only safeguard the health of the child but also contribute to the community's overall immunity. We spoke to the best Paediatricians in Faridabad to learn about the five important vaccinations for children and their significance in preventing diseases. 1. Measles, Mumps, and Rubella (MMR) Vaccine The MMR vaccine is a combination vaccine that protects against three highly contagious viral diseases: measles, mumps, and rubella (German measles). Here's why the MMR vaccine is crucial for your child: Measles: Measles is a highly contagious viral infection that can cause severe complications, including pneumonia, encephalitis (inflammation of the brain), and death. Before the introduction of the measles vaccine, millions of children worldwide suffered from measles-related illnesses, and many died. Vaccination has dramatically reduced measles cases and

Maintaining strong bones in old age is crucial for overall health and independence. As we age, bone density tends to decrease, making bones more susceptible to fractures and osteoporosis. However, according to the leading best orthopaedics from Sarvodaya hospitals, considered one of the best Orthopaedics Hospitals in Faridabad , a well-balanced diet rich in essential nutrients, along with other healthy lifestyle practices, can significantly contribute to bone health and minimize the risk of fractures. Here's an in-depth guide on what to eat for keeping your bones strong in old age. Calcium-Rich Foods: Calcium is a key mineral for bone health. Dairy products like milk, yoghurt, and cheese are excellent sources of calcium. However, if you're lactose intolerant or have dietary restrictions, you can opt for fortified plant-based milk alternatives like almond milk, soy milk, or oat milk. Additionally, leafy greens such as kale, collard greens, and broccoli are also high in calcium.